Take a Breath!

Take a Breath 

The Free Dictionary defines Take a Breath to inhale and exhale, to calm down a bit and relax.   I have personally found that if I hold my breath and then count back 5,4,3,2,1 and exhale it calms me and relaxes me. 

As we enter into the holidays I think we all need to Take a Breath – maybe many, many times a day!  LOL!  When you are trying to figure out Christmas gifts for friends and family and stay within a budget – Take a Breath!  When you can’t find those Christmas gifts you bought in July, Take a Breath! When your kids are just driving you crazy, Take a Breath! 

With only 2 months left to 2019, you may take a few moments to reflect on what you’ve accomplished and not accomplished – Take a Breath!  It has been a fast moving year. It’s hard to remember what was going on 10 months ago! 

Maybe a New Year’s Resolution will be to remember to Take a Breath!  Remember to inhale, exhale and calm down a bit and relax!  I think that’s something we can all do!