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Quitters Day.....

Quitters Day, have you ever heard of it? Is it a new promotion that Hallmark has dreamed up? Are there cards for Quitters Day? All joking aside, Quitters Day is a real thing! Quitters Day typically falls around the 19th of January or the 19th day after you begin a new resolution or change in your personal or professional life.


For many of us we start the new year with new year resolutions such as, I will get up earlier, eat more healthy, work out 3 times a week, the list can go on and on. For some people they are able to achieve their goals, although, for others it's not that easy! Research has shown that by the 19th day if we have not seen results or we decide it's just not worth it, we quit!


What we really need to do is to stay the course. Make sure your goal is realistic, create a road map for the ups and downs and know you are not climbing a mountain just a molehill. Next, have a support system around you! We all need cheerleaders in our corner who keep cheering us on and helping us reach our goal. Maybe you bit off more that you can chew, it doesn't mean you have to throw it all away, pivot, adjust and restart. Finally, celebrate the small wins! It's progress over perfection. Change takes time, be positive, you're not failing, you are growing! You are not a quitter - You are a winner and you deserve your dreams!


Over the next few weeks we will be introducing a few new writters for the Sundaes with Sue Blog! I am excited to read their fresh take on the world, thoughts and pop culture..... I think it is important to keep this blog relevant, fun and a good read! I hope you enjoy what these new writters have to share



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"Winners never Quit and Quitters never Win" - Vince Lombardi





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